I also work with athletes and teams who want to strengthen their mental game and emotional resilience. Areas of focus include:
Performance anxiety
Emotional regulation before and during competition
Confidence and self-belief
Goal-setting and motivation
Resilience through setbacks, injury, or transition
As a long-time runner myself, I understand the mental demands of training, competition, and long-term growth—and I help athletes develop the internal tools needed to perform consistently and sustainably.
I also work with athletes and teams who want to strengthen their mental game and emotional resilience. Areas of focus include:
Performance anxiety
Emotional regulation before and during competition
Confidence and self-belief
Goal-setting and motivation
Resilience through setbacks, injury, or transition
As a long-time runner myself, I understand the mental demands of training, competition, and long-term growth—and I help athletes develop the internal tools needed to perform consistently and sustainably.
