Holistic Psychotherapy
For high-functioning individuals, professionals, and athletes navigating anxiety, pressure, and feeling stuck despite doing everything right.
I work with high-functioning individuals who are used to managing, achieving, and pushing through, but are starting to feel stuck despite their efforts.
My approach blends narrative therapy, nervous system regulation, and evidence-based tools to help you understand why you feel the way you do, and how to move forward even when it feels uncomfortable or uncertain.
This work isn’t about becoming someone new.
It’s about learning how to stay grounded, clear, and consistent—even when life doesn’t feel like it’s working yet.
Hi! Nice to meet you.
About Me
I am a Registered Psychotherapist who supports individuals, teams, and athletes in building resilience, confidence, and a healthier relationship with themselves—especially during times of uncertainty, transition, and pressure.
My work is grounded in the belief that meaningful change begins when we understand the stories we carry about ourselves and learn how to reshape them. Through a blend of narrative therapy, nervous system regulation, and evidence-based behavioural approaches, I help clients unpack patterns that keep them stuck and move toward a more empowered, grounded version of themselves.
I take a wide-ranging, integrative approach to therapy, recognizing that our present challenges are often shaped by early experiences, ingrained beliefs, and how our nervous system responds to stress. Together, we work to build awareness, strengthen emotional regulation, and create new internal narratives that support growth, confidence, and resilience.
Before becoming a therapist, I spent over 12 years in the corporate world, where I witnessed firsthand the impact of stress, pressure, and unspoken mental health challenges in high-performance environments. That experience, combined with my passion for breaking stigma around mental health, continues to inform my work today.
I am also a runner of over 20 years, and I deeply understand the mental and emotional demands of performance, goal-setting, and sustained discipline. This perspective allows me to work authentically with athletes and high performers who want to thrive—not just push through.
Professional Membership:
Canadian Counselling and Psychotherapy Association (CCPA)
College of Registered Psychotherapists of Ontario (CRPO)
Here’s how I help
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Virtual talk therapy (50 minutes)
Psychotherapy promotes emotional well-being and personal growth. Through open and honest conversations, talk therapy provides a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences.
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Corporate Workshops
Inquire for more information on how we can support your corporate goals.
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Athlete & High-Performance Coaching
Through coaching specializing in mental performance and resilience, I empower individuals to break through their limitations, overcome self-doubt, and elevate their personal and professional lives.
"Change the way you look at things and the things you look at change.”
—Wayne Dyer