Athlete Mental Performance Support

I work with athletes and teams who want to strengthen their mental skills, emotional regulation, and performance under pressure.

This work focuses on helping athletes develop the internal tools needed to train, compete, and recover consistently.

Areas of Focus

• Performance anxiety and competition nerves

• Emotional regulation before and during training or competition

• Confidence, self-belief, and performance consistency

• Goal-setting, motivation, and process focus

• Resilience through setbacks, injury, return-to-play, or transition

As a long-time runner myself, I understand the mental demands of training, competition, and long-term growth. My approach blends evidence-based psychology with practical strategies athletes can apply immediately to support sustainable performance.

Who This Is For

This work is well suited for:

• Competitive and recreational athletes

• Athletes returning from injury

• High-performers struggling with confidence or pressure

• Teams seeking mental skills support

How This Work Helps

Athletes often report:

• Improved focus and emotional control under pressure

• Greater confidence and trust in their training

• Reduced performance anxiety

• Increased consistency and resilience.