Virtual Psychotherapy session
Customized and online-based psychotherapy for individuals who are ready to make a change. By integrating Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment therapy (ACT), Person-Centered Therapy, mindfulness practices, and strengths-based approaches, I tailor sessions and treatments to your unique needs, strengths, personality, and communication style. Sessions are generally 50-minutes and take place online, over secure video call
Psychotherapy has the power to profoundly transform someone's life by fostering self-awareness, healing emotional wounds, developing coping skills, challenging negative patterns and narratives, improving relationships, enhancing self-compassion, and facilitating personal growth. Through the guidance of a therapist, individuals can navigate life's challenges, gain insight, and create positive change, leading to greater well-being, fulfillment, and a more meaningful existence.
Movement plus narrative therapy workshops
Yoga, pilates, and life design through a narrative therapy approach.
Inquire for more information on how we can support your needs through movement and narrative therapy.
Next workshop date is September 23rd, 2023, please click the link below to sign up.
Corporate workshops
Get in touch to learn more about corporate offerings to suit your company’s unique needs.