Online Individual Psychotherapy ($185)
Incorporating elements of a holistic therapy approach, I offer a unique perspective to personal growth and healing Together, we will explore your values, goals, and aspirations across different areas of life, including career, relationships, and personal growth.
Through open and honest conversations, we will delve into your thoughts, emotions, and experiences, allowing for self-reflection and gaining deeper insights.
Drawing upon techniques from cognitive-behavioural therapy (CBT), solution-focused therapy, and narrative therapy, among others, we will work to help you clarify your purpose, navigate life transitions, and design a life that aligns with your authentic self. By addressing obstacles and developing strategies, you will learn to make informed decisions that lead to a more satisfying and purposeful life.
I work with organizations and teams to deliver engaging, evidence-based mental health and performance workshops focused on:
Building confidence in high-pressure environments
Understanding and managing fear of rejection
Emotional regulation under stress
Resilience, mindset, and sustainable performance
Psychological safety and mental health literacy
These workshops are practical, interactive, and tailored to real workplace challenges.
Athlete Performance & Mental Skills Support
I also work with athletes and teams who want to strengthen their mental game and emotional resilience. Areas of focus include:
Performance anxiety
Emotional regulation before and during competition
Confidence and self-belief
Goal-setting and motivation
Resilience through setbacks, injury, or transition
As a long-time runner myself, I understand the mental demands of training, competition, and long-term growth—and I help athletes develop the internal tools needed to perform consistently and sustainably.
Through psychotherapy you can transform your life by fostering self-awareness, healing emotional wounds, developing coping skills, challenging negative patterns and narratives, improving relationships, and facilitating personal growth. You will develop a greater sense of well being and fulfilment so you can navigate life's challenges, gain insight, and create positive change.