Virtual Psychotherapy Session
Incorporating elements of a holistic therapy approach, I offer a unique perspective to personal growth and healing Together, we will explore your values, goals, and aspirations across different areas of life, including career, relationships, and personal growth.
Through open and honest conversations, we will delve into your thoughts, emotions, and experiences, allowing for self-reflection and gaining deeper insights.
Drawing upon techniques from cognitive-behavioural therapy (CBT), solution-focused therapy, and narrative therapy, among others, we will work to help you clarify your purpose, navigate life transitions, and design a life that aligns with your authentic self. By addressing obstacles and developing strategies, you will learn to make informed decisions that lead to a more satisfying and purposeful life.
Performance Consulting
Through coaching specializing in mental performance and resilience, I empower individuals to break through their limitations, overcome self-doubt, and elevate their personal and professional lives. Whether you’re an athlete looking to enhance your performance, a professional navigating challenges, or someone seeking a transformative shift in mindset, I provide tailored coaching that helps you unlock your true potential.
Through a unique blend of evidence-based techniques—like Cognitive Behavioral Therapy (CBT), nervous system regulation, parts work, and mindset strategies—I guide you to:
Build unshakable self-confidence
Regain control over negative thoughts and beliefs
Cultivate a mindset that thrives under pressure
Embrace challenges as opportunities for growth
Develop the tools to stay calm and focused during conflict
Through psychotherapy you can transform your life by fostering self-awareness, healing emotional wounds, developing coping skills, challenging negative patterns and narratives, improving relationships, and facilitating personal growth. You will develop a greater sense of well being and fulfilment so you can navigate life's challenges, gain insight, and create positive change.
Corporate workshops
With over a decade of experience in the corporate world and as a Registered Psychotherapist, I understand the challenges teams face when it comes to stress, performance, and well-being! I partner with organizations to deliver tailored mental health and performance solutions. From workshops to one-on-one support to short lunch and learns, I help meet employees where they are.
My approach to working with companies is to help:
Build resilience so employees can manage stress and uncertainty with confidence.
Strengthen communication and mindset, reducing conflict and supporting healthier workplace culture.
Enhance performance and focus through practical tools for nervous system regulation and sustainable energy.
I recognize that every company is unique, which is why all programs are customizable to your employees, your challenges, and your goals.